a. Maintain swimming speed into the wall.
b. The swimmer will rotate onto front.
c. The swimmer will tightly tuck, rotate forward and place feet on the wall in a fluid movement.
d. The swimmer will push off in a streamlined position on their back or side and rotate in the water onto their back.
e. The swimmer will utilise a butterfly or backstroke kick during an underwater phase that lasts for no longer than 15 metres.
f. The swimmer will break the surface of the water before 15 metres utilising a single underwater arm pull to bring them to the surface.
g. Once the swimmer has broken the surface they will continue swimming
backstroke.
Up Next in Stage 8
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Stage 8 Outcome 8
a. Maintain swimming speed into the wall.
b. The swimmer will touch the wall at the end with a fully extended arm.
c. The touch on the wall will be with both hands simultaneously.
d. The swimmer will bring their feet to the wall in a smooth and fast movement.
e. The swimmer will push off from...
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Stage 8 Outcome 9
a. Maintain swimming speed into the wall.
b. The swimmer will touch the wall with a fully extended arm.
c. The touch on the wall will be with both hands simultaneously.
d. The swimmer will bring their feet to the wall in a smooth and fast movement.
e. The swimmer will push off from the wall o...
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Stage 8 Outcome 10
a. Maintain swimming speed into the wall.
b. The swimmer will tightly tuck, rotate forward and place feet on the wall all in a fluid movement.
c. The swimmer will push off in a streamlined position on their back, front or side and rotate in the water onto the front.
d. The swimmer will utilise...
