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Up Next in Stage 9

  • Stage 9 Outcome 2

    a. Executing correct starts, turns and finish without stopping over the set
    distance.

    b. Maintaining stroke technique throughout the specified distance.

    c. Demonstrating a consistently efficient stroke throughout the specified distance.

  • Stage 9 Outcome 3

    Swim a continuous 100 metres individual medley (4 x 25 metres) using recognised turns with a focus on stroke technique and consistency.

    a. Executing correct starts, turns and finish without stopping over the set distance.

    b. Maintaining stroke technique throughout the specified distance.

    c. De...

  • Stage 9 Outcome 4

    a. The swimmer will demonstrate one hand on top of the other, arms above head and straight, no gap between the head and the arms, and kick for 15 metres.

    b. The body will be in line with the angle of the arms.