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Learner sits on the side under close supervision and is encouraged to turn onto their front and lower themselves in slowly. Adult support can be used if required.
Using floatation equipment and without adult support. Learner rotates 180 degrees vertically or horizontally without adult support. Floatation equipment may be used.
Learner to submerge face under the water with adult supervision. Eyes open with or without goggles.
Learner to travel through the water, chin on surface of the water, blowing an object for a distance of 2 metres.