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Watch this video and more on Swim England

Up Next in Duckling 4

  • Duckling 4 Outcome 5

    Learner must submerge the head completely with or without goggles. Learner may perform this whilst holding a wall, standing or with support of aids, equipment or support.

  • Duckling 4 Outcome 6

    Travel may be with or without floatation equipment, equipment or support. Walking or paddling in deep or shallow water.

  • Duckling 4 Outcome 7

    Start with toes over edge of pool, jump upwards and forwards whilst eyes look forward throughout. Land feet first into the water. This may be performed with or without submerging. Rotation to be around the vertical axis followed by returning to the point of entry and holding on to the side or rail.