Complete a set lasting 1,600 metres (either 16 x 100 metres, 8 x 200 metres, 4 x 400 metres) on a specific turnaround time agreed by the teacher/coach (e.g. 2.30 min for 100 metres); focus on
stroke technique and consistency.
Complete the set whilst utilising the clock correctly and obeying the lane discipline procedures of pushing off five seconds apart, finishing on a full stroke, overtaking using middle of the lane.
Up Next in Stage 10
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Stage 10 Outcome 2
a. Use correct start, turns and finish without stopping over the set distance.
b. Maintain stroke technique throughout the specified distance.
c. Demonstrate a consistently efficient stroke throughout the specified
distance. -
Stage 10 Outcome 3
a. The butterfly element can be done on the front, side or back.
b. If on the front the arms will be streamlined in front and the head will come up at the front or to the side to breathe.
c. If on the side, one arm will be close to the hips (not aiding propulsion) and one arm will be in front o...
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Stage 10 Outcome 4
a. Use correct start, turns and finish without stopping over the 200 metres.
b. Maintain consistent strokes throughout the specified distance.
