Up Next in Stage 4

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  00:46

  Stage 4 Outcome 4

  Stage 4 Outcome 4

  Long legs with a small splash, the kick originating from the hip and hips near the surface of the water. Loose ankles throughout. Must ensure no use of hands. Face may be in or out of the water.

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  00:48

  Stage 4 Outcome 5

  Stage 4 Outcome 5

  Learner can be on their back, front or side keeping head still, kicking to undulate the body. The kick must originate from the hips, legs relatively straight, flicking toes upwards and a bounce-like action.

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  00:56

  Stage 4 Outcome 6

  Stage 4 Outcome 6

  Keeping body stretched out, thighs remain still whilst knees flex to lift heels to the bottom whilst remaining under water, feet flex outward and heels are driven outward and backward and together returning to straight legs. Knees must remain close together, on the same plane and symmetry must be...