Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating.

Learners must ensure controlled, flowing/ linking movements throughout the sequence, whilst pausing at each shape and ensuring a minimum of three shapes within th...

Starting position may be two hands on the wall or no hands on the wall with learner standing arms out in front ready. Arms cover the ears, hands one on top of the other and face in. Hips/bottom move upward as the learner pushes downward toward the floor. This should not be a surface dive but a gr...

Long legs with a small splash, the kick originating from the hip and hips near the surface of the water. Loose ankles throughout. Must ensure no use of hands. Face may be in or out of the water.

Learner can be on their back, front or side keeping head still, kicking to undulate the body. The kick must originate from the hips, legs relatively straight, flicking toes upwards and a bounce-like action.

Keeping body stretched out, thighs remain still whilst knees flex to lift heels to the bottom whilst remaining under water, feet flex outward and heels are driven outward and backward and together returning to straight legs. Knees must remain close together, on the same plane and symmetry must be...

Starting position could be back paddle, backstroke or kicking on the back and then a log roll takes place. The head leads first by turning sideways and the shoulder lifts, the hips rotate and the rest of the body rolls whilst all the time the legs are kicking.

Starting position could be front paddle, front crawl or kicking on the front and then a log roll takes place. The head leads first by turning sideways and the shoulder lifts, then the hips rotate and the rest of the body rolls whilst all the time the legs are kicking.