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Starting position could be back paddle, backstroke or kicking on the back and then a log roll takes place. The head leads first by turning sideways and the shoulder lifts, the hips rotate and the rest of the body rolls whilst all the time the legs are kicking.
Up Next in Stage 4
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Stage 4 Outcome 9
Starting position could be front paddle, front crawl or kicking on the front and then a log roll takes place. The head leads first by turning sideways and the shoulder lifts, then the hips rotate and the rest of the body rolls whilst all the time the legs are kicking.
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Stage 4 Outcome 10
