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Watch this video and more on Swim England

Watch this video and more on Swim England

Up Next in Stage 4

  • Stage 4 Outcome 1

    Perform a sequence of changing shapes (minimum of three) whilst floating on the surface and demonstrate an understanding of floating.

    Learners must ensure controlled, flowing/ linking movements throughout the sequence, whilst pausing at each shape and ensuring a minimum of three shapes within th...

  • Stage 4 Outcome 2

    Starting position may be two hands on the wall or no hands on the wall with learner standing arms out in front ready. Arms cover the ears, hands one on top of the other and face in. Hips/bottom move upward as the learner pushes downward toward the floor. This should not be a surface dive but a gr...