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Body must be stretched out on the surface of the water, hands flat and palms facing the pool bottom, toes pointed and legs together. Arms/hands remain in the water throughout.
Body must be stretched out and fingers angled downwards, legs together and toes pointed. Arms and hands remain in the water throughout.
There must be directional changes, and inclusion of a rotation, e.g. a log roll, flip, turn. This might be demonstrated using activities such as 'Follow my Leader', mirroring each other and making patterns.