Up Next in Stage 5

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  00:57

  Stage 5 Outcome 1

  Stage 5 Outcome 1

  Body must be stretched out on the surface of the water, hands flat and palms facing the pool bottom, toes pointed and legs together. Arms/hands remain in the water throughout.

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  01:05

  Stage 5 Outcome 2

  Stage 5 Outcome 2

  Body must be stretched out and fingers angled downwards, legs together and toes pointed. Arms and hands remain in the water throughout.

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  00:53

  Stage 5 Outcome 3

  Stage 5 Outcome 3

  There must be directional changes, and inclusion of a rotation, e.g. a log roll, flip, turn. This might be demonstrated using activities such as 'Follow my Leader', mirroring each other and making patterns.