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Toes over the edge of the pool side, the jump to be upwards and forwards. The head remains up and eyes forward. The entry must be feet first. Jumps could show symmetrical and asymmetrical shapes e.g. star, pencil, soldier, one arm up, one arm down, etc.
Up Next in Stage 5
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Stage 5 Outcome 6
The 10 metres backstroke must be performed to Swim England Expected Standards.
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Stage 5 Outcome 7
The 10 metres front crawl must be performed to Swim England Expected Standards.
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Stage 5 Outcome 8
The 10 metres breaststroke must be performed to Swim England Expected Standards.
