Up Next in Stage 6

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  00:56

  Stage 6 Outcome 1

  Stage 6 Outcome 1

  Question and answer session led by the teacher. Answers must reflect: "you must start a session by moving at a steady pace"; "you must get warm before you start an activity"; "you can stretch"; "you must not eat within one hour of exercise"; "you should not swim if you feel unwell"; kit required,...

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  00:38

  Stage 6 Outcome 2

  Stage 6 Outcome 2

  Starting with one hand on the wall and two feet placed on the wall, sink, and then, from a tucked position and whilst pushing into extended position, the hand holding onto the wall moves over the water to meet the
  other hand, one on top of the other. Glide, kick (either butterfly kick or alternat...

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  00:39

  Stage 6 Outcome 3

  Stage 6 Outcome 3

  Starting with one hand on the wall and two feet placed on the wall, sink, and then, from a tucked position and whilst pushing into an extended position, the hand holding on to the wall moves over the water to meet the
  other hand, one on top of the other. Glide, kick (either butterfly or alternati...