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Learner must take a deep breath and hold breath to ensure they are floating at the surface of the water. Maintain the position without adult support.
Up Next in Duckling 4
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Duckling 4 Outcome 3
Learner to rotate 360 degrees, either horizontally or vertically using a log roll or an upright position. This can be achieved with or without floatation equipment.
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Duckling 4 Outcome 4
Push and glide on the front or back, hands one on top of the other, arms extended, maintaining body alignment.
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Duckling 4 Outcome 5
Learner must submerge the head completely with or without goggles. Learner may perform this whilst holding a wall, standing or with support of aids, equipment or support.