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Watch this video and more on Swim England

Watch this video and more on Swim England

Up Next in Stage 1

  • Stage 1 Outcome 8

    Start position must be a flat floating position with the face in the water. Finishing position is for the learner to be in an upright position (floating or standing depending on the depth of the water).

  • Stage 1 Outcome 9

    Face and head either in or close to surface of water throughout. Start from a wall on front with the face in/face out with arms to the side or above the head. Learners may choose to perform the movement towards or away from a wall.

  • Stage 1 Outcome 10

    Learner starts with hands placed on the wall/bar/trough and feet placed on the wall, toes under the water surface. Push in a controlled manner into a stretched position with arms by the side.